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Regulate. Hydrate. Meditate. Don’t Hate.
Regulate. Hydrate. Meditate. Don’t Hate.
Regular price
$25.00 USD
Regular price
Sale price
$25.00 USD
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A four-step plan for surviving literally everything.
This playful, colorful design turns nervous system wisdom into a wearable mantra. Each word pops in its own vibrant tone, paired with subtle icons that nod to balance, breath, water, and inner calm. It’s equal parts sass and self-regulation.
Because sometimes the solution isn’t complicated.
It’s just:
Regulate your body.
Hydrate like you mean it.
Meditate before you escalate.
And maybe… don’t hate.
Perfect for therapists, teachers, yoga lovers, parents, activists, empaths, overthinkers, and anyone trying to stay grounded in a loud world.
It’s funny.
It’s honest.
It’s practical.
Wear it as a reminder that peace is proactive — and hydration helps more than we admit.
Made from 100% organic ring-spun cotton, this unisex t-shirt is a total must-have. It's high-quality, super comfy, and best of all—eco-friendly.
• 100% organic ring-spun cotton
• Fabric weight: 5.3 oz./yd.² (180 g/m²)
• Single jersey
• Medium fit
• Set-in sleeves
• 1 × 1 rib at collar
• Wide double-needle topstitch on the sleeves and bottom hems
• Self-fabric neck tape (inside, back of the neck)
• The fabric of this product holds certifications for its organic cotton content under GOTS (Global Organic Textile Standard) and OCS (Organic Content Standard)
• The fabric of this product is OEKO-TEX Standard 100 certified and PETA-Approved Vegan
• Blank product sourced from Bangladesh
The sizes correspond to a smaller size in the US market, so US customers should order a size up.
This playful, colorful design turns nervous system wisdom into a wearable mantra. Each word pops in its own vibrant tone, paired with subtle icons that nod to balance, breath, water, and inner calm. It’s equal parts sass and self-regulation.
Because sometimes the solution isn’t complicated.
It’s just:
Regulate your body.
Hydrate like you mean it.
Meditate before you escalate.
And maybe… don’t hate.
Perfect for therapists, teachers, yoga lovers, parents, activists, empaths, overthinkers, and anyone trying to stay grounded in a loud world.
It’s funny.
It’s honest.
It’s practical.
Wear it as a reminder that peace is proactive — and hydration helps more than we admit.
Made from 100% organic ring-spun cotton, this unisex t-shirt is a total must-have. It's high-quality, super comfy, and best of all—eco-friendly.
• 100% organic ring-spun cotton
• Fabric weight: 5.3 oz./yd.² (180 g/m²)
• Single jersey
• Medium fit
• Set-in sleeves
• 1 × 1 rib at collar
• Wide double-needle topstitch on the sleeves and bottom hems
• Self-fabric neck tape (inside, back of the neck)
• The fabric of this product holds certifications for its organic cotton content under GOTS (Global Organic Textile Standard) and OCS (Organic Content Standard)
• The fabric of this product is OEKO-TEX Standard 100 certified and PETA-Approved Vegan
• Blank product sourced from Bangladesh
The sizes correspond to a smaller size in the US market, so US customers should order a size up.
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